Kira Gluten-Free Recipes - Regain your Natural Energy

Kira Gluten-Free Recipes

Create Your Gluten Free Lifestyle for Vibrant Health, Wellness and Weight Loss

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Bite-Sized Gluten-Free Sushi For Vegetarians

Bite-Sized Gluten-Free Sushi For Vegetarians

Jun 3, 2017 | No Comments

This simple yet delicious oriental cuisine in a vegan & gluten-free sushi combines the goodness of cucumber and avocado and is a perfect meal for vegans.

Gratin aux Pommes de Terre

Gratin aux Pommes de Terre

May 26, 2017 | No Comments

We have turned this classic French side dish into a gluten-free, healthy, vegetarian meal in itself by adding more veggies to the original recipe. Enjoy!

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice

May 19, 2017 | No Comments

Vegan and vegetarian, this spicy and aromatic Thai fried rice is ideal for a nutritious gluten-free lunch.

Butternut Squash Spaghetti for a Paleo Gluten-free Lunch

Butternut Squash Spaghetti for a Paleo Gluten-free Lunch

May 12, 2017 | No Comments

Butternut Squash Spaghetti is not just beautiful to look at but also loaded with vitamins and minerals. It is low-calorie and yet delicious paleo lunch.

Vegetarian Zucchini Loaf

Vegetarian Zucchini Loaf

May 5, 2017 | No Comments

This gluten-free zucchini loaf offers the richness of coconut flour and nutritious zucchini for an energetic early morning start.

Strawberry Oatmeal High-fiber Smoothie

Strawberry Oatmeal High-fiber Smoothie

Apr 28, 2017 | No Comments

For the busy bees on the go, this vegan high-fiber smoothie is a perfect replacement for breakfast when you need your proteins, fiber, vitamins and minerals – all in five minutes and packed in one tall glass.

Gluten-Free Quinoa & Kale Patties

Gluten-Free Quinoa & Kale Patties

Apr 21, 2017 | No Comments

What makes Kale a super-favorite and one of the healthiest foods for weight loss programs is that it has zero fat, barely any calories and yet so many vitamins and minerals along with fiber to offer to the busy bees on the run. On the other hand, quinoa is high in protein, fiber, iron, nine amino acids and so many minerals. It has been grown for thousands of years and has been a staple diet of South Americans. Most recently, it has been given the superfood status and has become increasingly popular in North America too. You can find three kinds of quinoa in stores: red, black and white.

Chickpea Pancakes for Breakfast

Chickpea Pancakes for Breakfast

Apr 14, 2017 | No Comments

This lightly fried, gluten-free, protein-rich vegan pancake recipe is mildly flavoured with Indian spices to brighten your day!

Salmon Dill Dish

Salmon Dill Dish

Feb 25, 2017 | No Comments

Salmon helps keep inflammation down and ward off Alzheimer’s disease. A good piece of salmon does not need a lot on dressing as its own buttery flavor is so scrumptious you will love how super it really is, if you haven’t already discovered this.

Blueberry Rice Flour Muffins

Blueberry Rice Flour Muffins

Feb 17, 2017 | No Comments

With a little non-dairy butter spread of this tasty rice flour muffin you will have a nice, energizing morning! Sweet and a little sour, this light dessert or breakfast treat is an excellent gluten free treat!

Check-out the recipes section for more healthy & mouth-watering gluten free recipes!