Yea… I know the pain. I have been there myself.
You wanna eat a healthy diet and so you get a new recipe book.
And you feel overwhelmed… let me guess…
- chia seeds?
- green powders?
- coconut milk, oil, flour..?
- barley grass?
First of all, remember that the gluten-free diet is not only about eating those ingredients.
It also may take some time to get used to having a new shopping list.
I suggest you don’t try to do it all at once. For example, you may just choose to focus on just one recipe featuring a new gluten-free ingredient and go from there…
Now, with that being said…
Even though most of the recipes I promote use commonly found foods that anyone should be able to find at their supermarket (veggies and fruits) I am aware that there are a few ingredients that may be less well-known in certain areas. This includes items like the above mentioned coconut oil, coconut flour, green powders, chia seeds. Sometimes, I am able to get these items from my local grocery store, but you might not. Just in case your area might not have these items and to save your time. Next I have included a few items from Amazon (you might find them in your local Amazon marketplace though). Often they will be cheaper than the grocery store too!
Superfood & Gluten-Free Ingredients