Gluten-Free Quinoa & Kale Patties

Gluten-Free Quinoa & Kale Patties

What makes Kale a super-favorite and one of the healthiest foods for weight loss programs is that it has zero fat, barely any calories and yet so many vitamins and minerals along with fiber to offer to the busy bees on the run. On the other hand, quinoa is high in protein, fiber, iron, nine amino acids and so many minerals. It has been grown for thousands of years and has been a staple diet of South Americans. Most recently, it has been given the superfood status and has become increasingly popular in North America too. You can find three kinds of quinoa in stores: red, black and white.