Salmon Dill Dish

Salmon is considered a super-food, packing lots of Omega-3 and 6 fatty acids.

Salmon helps keep inflammation down and ward off Alzheimer’s disease. A good piece of salmon does not need a lot on dressing as its own buttery flavor is so scrumptious you will love how super it really is, if you haven’t already discovered this.

Serves 2-4






Get a medium size stainless steel skillet and pour a tablespoon of olive oil in the skillet and heat the oil on medium. While the skillet is warming up rinse off the fresh piece of salmon. Chop up the chives and place them in the olive oil. Sprinkle salt and pepper on the salmon. Spatula the salmon into the pan and cover. Cook them salmon for fifteen to twenty minutes, no more. You want the salmon to be cooked to a light pink and then taken off immediately so it is sift and buttery. It should be no more than twenty minutes. Flip the salmon every five minutes to cook both sides well. Turn down the stove top if the oil or pan gets too hot. In a separate bowl mix together the mayo, mustard, and dill. Mix in salt and pepper to taste. Once the salmon is a nice light pink serve immediately on a plate and put a tablespoon of dill sauce on the side to dip the salmon in. Eat some of the salmon without the sauce, and enjoy the delicious natural flavor.




End of the recipe. Enjoy your meal!


End of the recipe. Enjoy your meal!


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Salmon Dill Dish
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About Kira Novac

Kira Novac is a holistic nutritionist, mom, and author on a mission. She wants to help you create a balanced, healthy lifestyle that is doable and fun! She loves cooking and creating tasty and delicious recipes is her passion. But she is even more passionate about teaching you how you can fall in love with her recipes and take care of your and your family's health in a natural and enjoyable way!